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Menampilkan postingan dari Januari, 2020

Take a Warm Shower When Pregnant, Healthy or Dangerous

Bathing in warm water during pregnancy is one way that pregnant women can do to make the body more relaxed and at the same time relieve muscle pain. However, there are some things that must be considered so that this activity does not pose a danger to pregnant women and the unborn child. In addition to dealing with muscle pain, a warm bath during pregnancy is also useful to relieve low back pain and calm the mind, making it suitable for pregnant women who want to release fatigue and deal with stress. However, these benefits can only be obtained if pregnant women do it the right way. Facts About Warm Baths during Pregnancy In general, a warm bath is safe for pregnant women as long as the water temperature does not exceed 38 ° C. Avoid bathing with water that is too hot, because it can dramatically increase the mother's body temperature and trigger hypertension, especially in the first trimester. Bathing with water that is too hot for too long can also reduce blood pressure an