Bathing in warm water during pregnancy is one way that pregnant women can do to make the body more relaxed and at the same time relieve muscle pain. However, there are some things that must be considered so that this activity does not pose a danger to pregnant women and the unborn child.
In addition to dealing with muscle pain, a warm bath during pregnancy is also useful to relieve low back pain and calm the mind, making it suitable for pregnant women who want to release fatigue and deal with stress. However, these benefits can only be obtained if pregnant women do it the right way.
Facts About Warm Baths during Pregnancy
In general, a warm bath is safe for pregnant women as long as the water temperature does not exceed 38 ° C. Avoid bathing with water that is too hot, because it can dramatically increase the mother's body temperature and trigger hypertension, especially in the first trimester.
Bathing with water that is too hot for too long can also reduce blood pressure and make pregnant women dizzy, weak, and easily tired. This condition can also increase the risk of the fetus experiencing a lack of oxygen and nutrients.
In addition, if pregnant women take too many hot baths, then there are some risks that can occur to the fetus in the womb, namely:
- Miscarriage.
- Disorders of the fetal brain and nerve formation process.
- Hernias in babies.
In addition to bathing with water that is too hot, pregnant women should also not soak in a pool or hot tub, steam bath, or sauna, to avoid the risks above.
Tips for Safe Warm Bath When Pregnant
So that pregnant women can get various benefits from a warm bath, follow the following guidelines:
1. Pay attention to the temperature and duration
It has been mentioned before that the right water temperature is no more than 38 ° C. Pregnant women are also advised not to take too long a bath, which is about 10 minutes.
Before bathing, pregnant women can use a thermometer to check the temperature of the water or measure the warmth with the elbows or fingertips. If the saltwater temperature is high or feels too hot, leave it for a few minutes or add enough cold water.
2. Avoid soaking in hot water in the bathtub
Taking a warm bath using a dipper to flush the body is better than bathing in a bathtub. This is because pregnant women can take a long shower in the bathtub. Prolonged soaking in warm water can cause Pregnant's body temperature to rise.
In addition, the bacteria in the immersion water can also endanger the health of the fetus, especially if pregnant women soak in public places.
3. Avoid bathing with aromatherapy or bubble bath
Soaking in warm water plus aromatherapy oil or bubble bath can really make the body more relaxed. However, this should be avoided by pregnant women, because it can increase the risk of vaginal infection with the fungus Candida albicans.
This fungal infection can cause discomfort in the vaginal area, and if not treated, can be transmitted to the baby at birth.
As an alternative, pregnant women can add Epsom salt to warm water when bathing. Epsom salt water bath is known to be good for relieving pain, cleansing the skin, and helping pregnant women feel more relaxed.
4. Be careful while in the bathroom
Pregnant women need to be careful when going in, out, and while in the bathroom. Slippery floor can make pregnant women slip and suffer injuries. In fact, fetuses in pregnant women can also be injured.
To avoid this, place non-slip rubber footwear on the floor before entering the bathroom. If necessary, place a seat under the shower or near a tub of water so that the pregnant woman can take a bath while sitting.
If you meet the above requirements, a warm bath during pregnancy is safe and can provide health benefits. However, if you are still in doubt or have questions about taking a warm bath during pregnancy, Bumil can ask your obstetrician during a routine pregnancy check.
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